Make time to chill.
Stamford‘s Sauna Village.
Book a time slot (up to 75 minutes)
Time slots are available every 30 min · Book ahead to guarantee a spot! Enjoy sauna & cold rinse up to 75 min
Free Flow
MOST POPULAR: Self-guided time to flow freely at your own pace (1-3 rounds).
Classes
GREAT FOR BEGINNERS: Guided classes, rituals, & experiences built around breathwork, music, mindset, and aromas. Walk out feeling calm, confident and connected.
Privates
PRIVATE BUY OUT: Book out the entire space and bring your people together. Private groups up to 32 people for 2 hours starting at $500.
Socials
GREAT FOR MEETING COOL PEOPLE: Turn up the heat, the music, and the vibes. Connect with the culture and people of Hideout.
Who is Hideout for?
Honestly? Anyone who wants to chill out, reset, & feel 10x better walking out than walking in.
You don't have to be “wellness-y”to feel this good.
Must be 21+ for standard entry. Guests under 21 are welcome when accompanied by an adult, or when scheduled for a private event or private session.
How does it work?
Just like a yoga or fitness studio. No membership required. Pay-as-you-go and drop-in or save with a pack/monthly plan.
Book a time slot (up to 75 min). 1-3 rounds of sauna & cold rinse. Chill in the outdoor space after. Only have 30 min? One round is like hitting the reset button.
Pick your session vibe above.
Make time to chill.
Make time to chill.
FAQ aka I have so many questions!
The Benefits: Why People Keep Coming Back
Five things happening to your body and mind every time you visit.
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Sit in the sauna and your body gets to work — blood flow increases, muscles loosen, and your brain releases a wave of endorphins. Regular sessions have been linked to better sleep, reduced inflammation, lower blood pressure, and a healthier heart. And all you have to do is sit there :)
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The cold resets your nervous system, releasing stress, anxiety, and a racing mind — replacing it with a better mood, sharpened cognition and focus, leaving you feeling confident, resilient, and more awake than you've been all week.
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Heat. Cold. Fresh Air. Repeat. In about an hour, your entire state changes — not just physically, but mentally and emotionally. Most people walk in carrying the weight of their day. They leave feeling like a different person. Aligned, balanced, in order. One hour. That's all it takes.
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Most of us sit inside all day, in crappy office chairs, staring at screens.
Hideout is outdoors by design. Breathing in fresh air after a cycle lowers cortisol, reduces blood pressure, and improves your mood in ways that are hard to ignore.
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No phones. No distractions. Just people actually talking to each other. There's something about sitting in a sauna together that creates real connection — the kind that's hard to find anywhere else these days. Communal heat rituals have been the social glue of cultures for thousands of years. We're just bringing it to your neighborhood.
Feel like a new person
What do you do at Hideout?
We provide outdoor contrast therapy in a fun, laid-back, and backyard like environment. Contrast therapy is an all natural health ritual that involves heating up, cooling down, and chilling out. Our version includes fresh air, plants, and vitamin D. Most people do 1-3 cycles depending on time.
It’s a regular practice, not a monthly treat.
And in less than 1 hour….you’ll feel like a new person.
