A healthy place to hangout.
Sauna. Plunge. Chill.
Book a time slot (up to 75 minutes)
Time slots are available every 30 min · Book ahead to guarantee a spot!
Free Flow
MOST POPULAR FOR DAILY RECOVERY: Self-guided time to flow freely at your own pace (1-3 rounds).
Group Class
GREAT FOR BEGINNERS: Lightly guided recovery classes built around music, breath-work, socializing, and aromatherapy. Sun/Tues PM
Private Parties
PRIVATE: Bring your people together. Private groups up to 32 people for 2 hours starting at $500.
Quiet Flow
SHH 🤫: Your time to unwind. Fri/Sat/Sun 10AM
Who is Hideout for?
Anyone who wants to chill out, reset, & feel 10x better walking out than walking in.
Think of contrast therapy (alternating sauna & cold plunge) as a way to take the edge off, unwind, and feel great. Like a healthier cocktail :)
How does it work?
No membership required. Drop-in or save with a package or membership.
Book a time slot. Go through the cycle: sauna ~15 min, plunge ~3 min, chill out. Repeat 2-3x.
Pick your session vibe above.
The Benefits: Why People Keep Coming Back
Five things happening to your body and mind every time you visit.
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Sit in the sauna and your body gets to work — blood flow increases, muscles loosen, and your brain releases a wave of endorphins. Regular sessions have been linked to better sleep, reduced inflammation, lower blood pressure, and a healthier heart. And all you have to do is sit there :)
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The cold resets your nervous system, releasing stress, anxiety, and a racing mind — replacing it with a better mood, sharpened cognition and focus, leaving you feeling confident, resilient, and more awake than you've been all week.
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Heat. Cold. Fresh Air. Repeat. In about an hour, your entire state changes — not just physically, but mentally and emotionally. Most people walk in carrying the weight of their day. They leave feeling like a different person. Aligned, balanced, in order. One hour. That's all it takes.
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Most of us sit inside all day, in crappy office chairs, staring at screens.
Hideout is outdoors by design. Breathing in fresh air after a cycle lowers cortisol, reduces blood pressure, and improves your mood in ways that are hard to ignore.
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No phones. No distractions. Just people actually talking to each other. There's something about sitting in a sauna together that creates real connection — the kind that's hard to find anywhere else these days. Communal heat rituals have been the social glue of cultures for thousands of years. We're just bringing it to your neighborhood.
What is contrast therapy?
Sauna, plunge, chill —> repeat.
We provide outdoor contrast therapy in a fun, laid-back, and backyard like environment. Contrast therapy is an all natural health ritual where you rotate between the sauna for 15ish minutes and the cold plunge for 2-5 minutes. Our version includes music, fresh air, and good vibes. Most people do 1-3 cycles depending on time.
It’s a regular practice, not a monthly treat.
And in less than 1 hour….you’ll feel like a new person.
FAQ
